Savasana – position of total relaxation
Balasana – position that brings the sensation of peace and calm
Setu Bandha Sarvangasana – this position calms the brain and heals tired legs
Marjayasana – position stimulates the midrift area and the spinal column (the one in foreground)
Halasana – excellent for back pain and insomnia
Dolphin – excellent for the shoulder area, thorax, legs and arms (the one in background)
Salambhasana – great exercise to stimulate the lumbar area, legs and arms
Ananda Balasana – this position is great for massaging the hip area
Malasana – this position for ankles and back muscles
Pigeon – tones the body, builds flexibility and helps get rid of 'stress'Link
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