as someone creative sees it...
For all the racial and religious posturing, Anwar Ibrahim and Raja Petra have been subjected to selective prosecutions which seem more like political persecution.
Link
Government fed by the people
Career options
I suggest government... because nobody has ever been caught.
Corruption so prevalent it affects English language?
Corruption is so prevalent it affects English language?
When there's too much dirt...
We need better tools... to cover up mega corruptions.
Prevent bullying now!
If you're not going to speak up, how is the world supposed to know you exist? “Orang boleh pandai setinggi langit, tapi selama ia tidak menulis, ia akan hilang di dalam masyarakat dan dari sejarah.” - Ananta Prameodya Toer (Your intellect may soar to the sky but if you do not write, you will be lost from society and to history.)
Monday, February 22, 2010
Result of political divide...
as someone creative sees it...For all the racial and religious posturing, Anwar Ibrahim and Raja Petra have been subjected to selective prosecutions which seem more like political persecution.
Link
Because of Love...
a touching story with an inspirational message...
The old folks no longer showed their horses, for the years had taken their toll, and getting out to the barn on those frosty mornings was getting harder, but it gave them a reason to get up in the mornings and a reason to live. They sold a few foals each year, and the horses were their reason for joy in the morning and contentment at day's end.
Angry, as they prepared to leave, the young couple confronted the old folks "Why do you not at least dispose of The Old One." She is no longer of use to you. It's been years since you've had foals from her. You should cut corners and save so you can have more for yourselves. How can this old worn out horse bring you anything but expense and work? Why do you keep her anyway?"
The old man looked down at his worn boots, holes in the toes, scuffed at the barn floor and replied, " Yes, I could use a pair of new boots. His arm slid defensively about the Old One's neck as he drew her near with gentle caressing he rubbed her softly behind her ears. He replied softly, "We keep her because of love. Nothing else, just love."
Baffled and irritated, the young folks wished the old man and his wife a Merry Christmas and headed back toward the city as darkness stole through the valley. The old couple shook their heads in sorrow that it had not been a happy visit. A tear fell upon their cheeks. How is it that these young folks do not understand the peace of the love that filled their hearts?
So it was, that because of the unhappy leave-taking, no one noticed the insulation smoldering on the frayed wires in the old barn. None saw the first spark fall. None but the "Old One".
In a matter of minutes, the whole barn was ablaze and the hungry flames were licking at the loft full of hay. With a cry of horror and despair, the old man shouted to his wife to call for help as he raced to the barn to save their beloved horses. But the flames were roaring now, and the blazing heat drove him back. He sank sobbing to the ground, helpless before the fire's fury. His wife back from calling for help cradled him in her arms, clinging to each other, they wept at their loss.
By the time the fire department arrived, only smoking, glowing ruins were left, and the old man and his wife, exhausted from their grief, huddled together before the barn. They were speechless as they rose from the cold snow covered ground. They nodded thanks to the firemen as there was nothing anyone could do now. The old man turned to his wife, resting her white head upon his shoulders as his shaking old hands clumsily dried her tears with a frayed red bandana. Brokenly he whispered, "We have lost much, but God has spared our home on this eve of Christmas. Let us gather strength and climb the hill to the old pine where we have sought comfort in times of despair. We will look down upon our home and give thanks to God that it has been spared and pray for our beloved most precious gifts that have been taken from us.
And so, he took her by the hand and slowly helped her up the snowy hill as he brushed aside his own tears with the back of his old and withered hand.
The journey up the hill was hard for their old bodies in the steep snow. As they stepped over the little knoll at the crest of the hill, they paused to rest, looking up to the top of the hill the old couple gasped and fell to their knees in amazement at the incredible beauty before them.
Seemingly, every glorious, brilliant star in the heavens was caught up in the glittering, snow-frosted branches of their beloved pine, and it was aglow with heavenly candles. And poised on its top most bough, a crystal crescent moon glistened like spun glass. Never had a mere mortal created a Christmas tree such as this. They were breathless as the old man held his wife tighter in his arms.
Suddenly, the old man gave a cry of wonder and incredible joy. Amazed and mystified, he took his wife by the hand and pulled her forward. There, beneath the tree, in resplendent glory, a mist hovering over and glowing in the darkness was their Christmas gift. Shadows glistening in the night light.
Bedded down about the "Old One" close to the trunk of the tree, was the entire herd, safe.
At the first hint of smoke, she had pushed the door ajar with her muzzle and had led the horses through it. Slowly and with great dignity, never looking back, she had led them up the hill, stepping cautiously through the snow. The foals were frightened and dashed about. The skittish yearlings looked back at the crackling, hungry flames, and tucked their tails under them as they licked their lips and hopped like rabbits. The mares that were in foal with a new years crop of babies, pressed uneasily against the "Old One" as she moved calmly up the hill and to safety beneath the pine. And now, she lay among them and gazed at the faces of the old man and his
Baffled and irritated, the young folks wished the old man and his wife a Merry Christmas and headed back toward the city as darkness stole through the valley. The old couple shook their heads in sorrow that it had not been a happy visit. A tear fell upon their cheeks. How is it that these young folks do not understand the peace of the love that filled their hearts?
So it was, that because of the unhappy leave-taking, no one noticed the insulation smoldering on the frayed wires in the old barn. None saw the first spark fall. None but the "Old One".
In a matter of minutes, the whole barn was ablaze and the hungry flames were licking at the loft full of hay. With a cry of horror and despair, the old man shouted to his wife to call for help as he raced to the barn to save their beloved horses. But the flames were roaring now, and the blazing heat drove him back. He sank sobbing to the ground, helpless before the fire's fury. His wife back from calling for help cradled him in her arms, clinging to each other, they wept at their loss.
By the time the fire department arrived, only smoking, glowing ruins were left, and the old man and his wife, exhausted from their grief, huddled together before the barn. They were speechless as they rose from the cold snow covered ground. They nodded thanks to the firemen as there was nothing anyone could do now. The old man turned to his wife, resting her white head upon his shoulders as his shaking old hands clumsily dried her tears with a frayed red bandana. Brokenly he whispered, "We have lost much, but God has spared our home on this eve of Christmas. Let us gather strength and climb the hill to the old pine where we have sought comfort in times of despair. We will look down upon our home and give thanks to God that it has been spared and pray for our beloved most precious gifts that have been taken from us.
And so, he took her by the hand and slowly helped her up the snowy hill as he brushed aside his own tears with the back of his old and withered hand.
The journey up the hill was hard for their old bodies in the steep snow. As they stepped over the little knoll at the crest of the hill, they paused to rest, looking up to the top of the hill the old couple gasped and fell to their knees in amazement at the incredible beauty before them.
Seemingly, every glorious, brilliant star in the heavens was caught up in the glittering, snow-frosted branches of their beloved pine, and it was aglow with heavenly candles. And poised on its top most bough, a crystal crescent moon glistened like spun glass. Never had a mere mortal created a Christmas tree such as this. They were breathless as the old man held his wife tighter in his arms.
Suddenly, the old man gave a cry of wonder and incredible joy. Amazed and mystified, he took his wife by the hand and pulled her forward. There, beneath the tree, in resplendent glory, a mist hovering over and glowing in the darkness was their Christmas gift. Shadows glistening in the night light.
Bedded down about the "Old One" close to the trunk of the tree, was the entire herd, safe.
At the first hint of smoke, she had pushed the door ajar with her muzzle and had led the horses through it. Slowly and with great dignity, never looking back, she had led them up the hill, stepping cautiously through the snow. The foals were frightened and dashed about. The skittish yearlings looked back at the crackling, hungry flames, and tucked their tails under them as they licked their lips and hopped like rabbits. The mares that were in foal with a new years crop of babies, pressed uneasily against the "Old One" as she moved calmly up the hill and to safety beneath the pine. And now, she lay among them and gazed at the faces of the old man and his
wife. Those she loved she had not disappointed. Her body was brittle with years, tired from the climb, but the golden eyes were filled with devotion as she offered her gift--- Because of love. Only Because of love.
Tears flowed as the old couple shouted their praise and joy... And again the peace of love filled their hearts.
This is a true story.
Willy Eagle
This is an Inspirational message sent to a small group of people.
My hope is that it will make your day just a little bit better..
Link
Sunday, February 21, 2010
Heal yourself - Part 9 (Nature deficiency)
Do you suffer from a "nature deficiency?" If you'd like most people in modern society, you spend most of your 24 hours of the day indoors. You work under artificial fluorescent lights, you eat and sleep inside a house or apartment, you commute in the artificial environment of a car, bus or train. You rarely get outside and even when you do, it's not real nature -- it's some artificial "planned" park with concrete sidewalks and maintained lawns.
I suspect you may have a nature deficiency. I know because I've been there. Probably much like you, I spent a lot of time outdoors as a child, but in my adult years, I found myself spending more and more hours indoors. It didn't take long to realize that breathing re-circulated indoor air and having little or no time in nature wasn't a good recipe for lifelong health.
Today, I'm a nature advocate. Time in nature is healing all by itself, and children are especially vulnerable to the negative effects of a nature deficiency. But few people in the field of conventional medicine embrace the idea that nature itself a healer, so the message of spending time in nature to improve your health doesn't get much attention.
However, I believe that not spending enough time in nature promotes depression, obesity and even cancer. In fact, I believe that nature is so important to lasting health that I took up permanent residency in a country where I have spring-like weather year-round, just so that I can be outside in nature every single day of the year!
That's not possible to do in most places, but wherever you are, more time in nature can help you heal. Here's how:
How spending time in nature helps you heal
• Sunlight
Sunlight supports all life on our planet. Without sunlight, we would simply have no life on Earth. Your body is designed to be exposed to sensible levels of sunlight, and that's why experiencing a reasonable amount of sunlight directly on your skin makes good sense for your health.
As you well know, sunlight also causes your skin to generate vitamin D -- perhaps the most miraculous nutrient yet discovered in the modern world. Vitamin D prevents cancer, heart disease and diabetes. It boosts bone density and immune function, and it prevents infectious disease far better than vaccines could ever hope to.
To get more vitamin D, simply spend more time in nature!
• Natural sounds
The natural sounds of nature are, in and of themselves, healing therapy. Simply surrounding yourself with the sounds of real nature causes a scientifically-provable reduction in stress levels and blood pressure.
The most powerful healing sounds in nature seem to be those from water: Waterfalls, water running down a creek or stream, rain and thunderstorms, etc. You can mimic these sounds with "sound conditioning" devices that broadcast sound loops of natural sounds. They're very effective machines, but still nothing equals the healing potential of real sounds experienced directly in the real world.
• Colors
The colors of nature are, scientifically speaking, different wavelengths of light striking your retina and being interpreted as colors by your brain.
These different wavelengths are, in essence, a form of energy medicine. Light is energy, and what your body needs to be healthy is exposure to a diverse assortment of those energy wavelengths. That's why looking at all the various colors of flowers, plants and animals is, by itself, a healing experience. It also stimulates the brain to become more active and more intelligent.
Spending more time in nature allows your brain to explore a more diverse natural reality, causing it to function at a higher cognitive level. Dull people, in contrast, tend to spend a lot of time indoors where the scenery never changes.
• Movement
Being in nature makes physical movement almost mandatory. When you're in nature, you're often walking, running, biking or swimming. And yet because the scenery is so beautiful, it doesn't feel like exercise! It simply feels like fun!
The health benefits of all this movement are tremendous: A boost in circulation, increased bone density and muscle strength, increased flexibility, lymph fluid circulation and much more. And yet being in nature allows you to experience all these benefits without it feeling like hard work.
• Air
There's something qualitatively different about fresh air versus indoor air. Indoor air is contaminated with chemicals that have been off-gassed from all the synthetic materials used in the construction of homes and buildings: Carpets, furniture, paints, glues, dyes and so on. Plus, you often get mold spores from indoor air ducts.
The air in a living pine tree forest (or any forest) is refreshingly different! Some people attribute it to the "negative ions" in the air, but there's much more to it than that. There's something almost magical about fresh air in a natural environment -- it's "sweet" and energizing! The more time you can spend in nature, the more fresh air you can take into your lungs and enjoy as a healing experience.
It's an innate thing to desire "fresh air." Every person on the planet intuitively knows that fresh air is better than indoor air. Ever wonder why this knowledge is so deeply imbedded in the human brain?
• Microbes
Western medicine believes that sterility is safety. They want people to live in a sterile environment, where all the microbes in your environment (or on your food) are killed by antimicrobial soaps and pharmaceutical drugs.
But certain microbes are very important for your health! Exposure to microbes in the real world is hugely important for the healthy balance and functioning of your immune system, and the best place to have exposure to these microbes is out in nature!
When I was a kid growing up, I played in the dirt. I swam in the pond. I camped out on the grass. Today, many parents would be horrified to allow their children to even touch dirt or swim in the "non-sanitized" water of a natural stream. This obsession with sterility is deeply misguided. Seek out nature and don't be afraid to experience the real world even if it means getting your hands dirty.
• Bio energy
Beyond the light, the sounds, the air and all the other healing elements of nature, there's also something less tangible: The bio energy of living systems. In some way that scientists still don't understand, lush living ecosystems "recharge" the human body and mind. Spending time in nature rejuvenates your system, and when city life leaves you feeling depleted, nature can bring your energy back.
Part of the magic of the bio-energy in nature depends on coming into physical contact with nature. Walk barefoot. Hug a tree. Touch a flower. Lie down on the grass. Touch nature as your body intended and you'll create a closed circuit with the planet itself. Some people say that being electrically "grounded" with the earth (through barefoot walking) makes an important difference in reducing the electric "noise" that interferes with your health. There's merit to this thinking. Your ancient ancestors didn't walk around in Nike shoes. They walked barefoot, and they were healthier for it!
Kids suffer from nature deficiency, too!
Most modern children live their lives indoors, banging away on gaming consoles and social networking websites. Few children are offered opportunities to spend any real time outdoors, in nature. The idea of "going to camp" during the summer seems to have been lost on the current generation of children, most of whom spend their summers in air-conditioned environments that are highly detrimental to their health.
One of the greatest gifts you can offer any child is time in nature. And the earlier you start teaching children about the joys of nature, the more success you'll have in sharing outdoor experiences with them. Plus, introducing your children (or grandchildren) to more time in nature means that you get more time in nature, too.
One way to encourage time in nature, by the way, is to get rid of the TV. Television is the enemy of the natural world, and the more time children (or adults) spend in front of the TV, the less time they tend to spend in nature. Once children spend enough time in front of the TV, they won't even want to venture into nature at all. Their whole "world" becomes the virtual world broadcast into their brains from the television set.
For teenage boys, time in nature has largely been replaced with time spent playing computer games and console games. While there's nothing wrong with a little time spent gaming, when this act becomes the dominant focus of a child's life, it is hugely destructive. What these children need is more time in the real world and a lot less time in virtual worlds.
Seriously: I've often thought that somebody should launch a "nature camp" business that would offer rehab services for teenage boys who are addicted to gaming. It would be a hugely successful business given how widespread modern gaming addiction has become.
In any case, whether you have kids or not, spending more time in nature will vastly improve your health! So make it a point to get outside, soak up some sunshine, breathe in the fresh air and get all the nature you can! You'll be healthier, happier, more fit and even more intelligent for doing so!
Link
I suspect you may have a nature deficiency. I know because I've been there. Probably much like you, I spent a lot of time outdoors as a child, but in my adult years, I found myself spending more and more hours indoors. It didn't take long to realize that breathing re-circulated indoor air and having little or no time in nature wasn't a good recipe for lifelong health.
Today, I'm a nature advocate. Time in nature is healing all by itself, and children are especially vulnerable to the negative effects of a nature deficiency. But few people in the field of conventional medicine embrace the idea that nature itself a healer, so the message of spending time in nature to improve your health doesn't get much attention.
However, I believe that not spending enough time in nature promotes depression, obesity and even cancer. In fact, I believe that nature is so important to lasting health that I took up permanent residency in a country where I have spring-like weather year-round, just so that I can be outside in nature every single day of the year!
That's not possible to do in most places, but wherever you are, more time in nature can help you heal. Here's how:
How spending time in nature helps you heal
• Sunlight
Sunlight supports all life on our planet. Without sunlight, we would simply have no life on Earth. Your body is designed to be exposed to sensible levels of sunlight, and that's why experiencing a reasonable amount of sunlight directly on your skin makes good sense for your health.
As you well know, sunlight also causes your skin to generate vitamin D -- perhaps the most miraculous nutrient yet discovered in the modern world. Vitamin D prevents cancer, heart disease and diabetes. It boosts bone density and immune function, and it prevents infectious disease far better than vaccines could ever hope to.
To get more vitamin D, simply spend more time in nature!
• Natural sounds
The natural sounds of nature are, in and of themselves, healing therapy. Simply surrounding yourself with the sounds of real nature causes a scientifically-provable reduction in stress levels and blood pressure.
The most powerful healing sounds in nature seem to be those from water: Waterfalls, water running down a creek or stream, rain and thunderstorms, etc. You can mimic these sounds with "sound conditioning" devices that broadcast sound loops of natural sounds. They're very effective machines, but still nothing equals the healing potential of real sounds experienced directly in the real world.
• Colors
The colors of nature are, scientifically speaking, different wavelengths of light striking your retina and being interpreted as colors by your brain.
These different wavelengths are, in essence, a form of energy medicine. Light is energy, and what your body needs to be healthy is exposure to a diverse assortment of those energy wavelengths. That's why looking at all the various colors of flowers, plants and animals is, by itself, a healing experience. It also stimulates the brain to become more active and more intelligent.
Spending more time in nature allows your brain to explore a more diverse natural reality, causing it to function at a higher cognitive level. Dull people, in contrast, tend to spend a lot of time indoors where the scenery never changes.
• Movement
Being in nature makes physical movement almost mandatory. When you're in nature, you're often walking, running, biking or swimming. And yet because the scenery is so beautiful, it doesn't feel like exercise! It simply feels like fun!
The health benefits of all this movement are tremendous: A boost in circulation, increased bone density and muscle strength, increased flexibility, lymph fluid circulation and much more. And yet being in nature allows you to experience all these benefits without it feeling like hard work.
• Air
There's something qualitatively different about fresh air versus indoor air. Indoor air is contaminated with chemicals that have been off-gassed from all the synthetic materials used in the construction of homes and buildings: Carpets, furniture, paints, glues, dyes and so on. Plus, you often get mold spores from indoor air ducts.
The air in a living pine tree forest (or any forest) is refreshingly different! Some people attribute it to the "negative ions" in the air, but there's much more to it than that. There's something almost magical about fresh air in a natural environment -- it's "sweet" and energizing! The more time you can spend in nature, the more fresh air you can take into your lungs and enjoy as a healing experience.
It's an innate thing to desire "fresh air." Every person on the planet intuitively knows that fresh air is better than indoor air. Ever wonder why this knowledge is so deeply imbedded in the human brain?
• Microbes
Western medicine believes that sterility is safety. They want people to live in a sterile environment, where all the microbes in your environment (or on your food) are killed by antimicrobial soaps and pharmaceutical drugs.
But certain microbes are very important for your health! Exposure to microbes in the real world is hugely important for the healthy balance and functioning of your immune system, and the best place to have exposure to these microbes is out in nature!
When I was a kid growing up, I played in the dirt. I swam in the pond. I camped out on the grass. Today, many parents would be horrified to allow their children to even touch dirt or swim in the "non-sanitized" water of a natural stream. This obsession with sterility is deeply misguided. Seek out nature and don't be afraid to experience the real world even if it means getting your hands dirty.
• Bio energy
Beyond the light, the sounds, the air and all the other healing elements of nature, there's also something less tangible: The bio energy of living systems. In some way that scientists still don't understand, lush living ecosystems "recharge" the human body and mind. Spending time in nature rejuvenates your system, and when city life leaves you feeling depleted, nature can bring your energy back.
Part of the magic of the bio-energy in nature depends on coming into physical contact with nature. Walk barefoot. Hug a tree. Touch a flower. Lie down on the grass. Touch nature as your body intended and you'll create a closed circuit with the planet itself. Some people say that being electrically "grounded" with the earth (through barefoot walking) makes an important difference in reducing the electric "noise" that interferes with your health. There's merit to this thinking. Your ancient ancestors didn't walk around in Nike shoes. They walked barefoot, and they were healthier for it!
Kids suffer from nature deficiency, too!
Most modern children live their lives indoors, banging away on gaming consoles and social networking websites. Few children are offered opportunities to spend any real time outdoors, in nature. The idea of "going to camp" during the summer seems to have been lost on the current generation of children, most of whom spend their summers in air-conditioned environments that are highly detrimental to their health.
One of the greatest gifts you can offer any child is time in nature. And the earlier you start teaching children about the joys of nature, the more success you'll have in sharing outdoor experiences with them. Plus, introducing your children (or grandchildren) to more time in nature means that you get more time in nature, too.
One way to encourage time in nature, by the way, is to get rid of the TV. Television is the enemy of the natural world, and the more time children (or adults) spend in front of the TV, the less time they tend to spend in nature. Once children spend enough time in front of the TV, they won't even want to venture into nature at all. Their whole "world" becomes the virtual world broadcast into their brains from the television set.
For teenage boys, time in nature has largely been replaced with time spent playing computer games and console games. While there's nothing wrong with a little time spent gaming, when this act becomes the dominant focus of a child's life, it is hugely destructive. What these children need is more time in the real world and a lot less time in virtual worlds.
Seriously: I've often thought that somebody should launch a "nature camp" business that would offer rehab services for teenage boys who are addicted to gaming. It would be a hugely successful business given how widespread modern gaming addiction has become.
In any case, whether you have kids or not, spending more time in nature will vastly improve your health! So make it a point to get outside, soak up some sunshine, breathe in the fresh air and get all the nature you can! You'll be healthier, happier, more fit and even more intelligent for doing so!
Link
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